Sleep Herbal Tea from Vana Tisanes
Sleep Herbal Tea is light, simple, slightly bitter, and slightly sweet. Catnip Leaf, Lavender, Chamomile Flowers give a deep floral base to this tisane. Hops Flower and Lemon Balm Leaf add bright citrusy notes to Sleep Herbal Tea, while Valerian Root grounds this tea with its earthiness.
Catnip Leaf: Catnip Leaf has a potent calming effect on the body due to its content of the plant compound, nepetalactone, which helps boost mood, reduce anxiety, ease restlessness, and promote restful sleep.
Chamomile Flower: Chamomile Flower is full of antioxidants, including apigenin which is a compound that binds to certain receptors in the brain to promote relaxation and sleepiness.
Hops Flower: Hops Flower is helpful in relieving anxiety and alleviating sleep disorders such as insomnia. Hops Flower is especially effective when combined with Valerian Root.
Lavender Flower: Lavender Flower is deeply relaxing and reduces stress. The soothing benefits of Lavender Flower extend to its use as an anxiolytic, mood stabilizer, sedative, analgesic, and anti-convulsant with powerful neuroprotective properties
Lemon Balm Leaf: Lemon Balm Leaf has stress and anxiety relieving properties, making you feel calm and at ease.
Passionflower: Passionflower supports the nervous system by promoting calm and reducing anxiety. The herb boosts the level of gamma-aminobutyric acid (GABA) in the brain which lowers brain activity, promoting relaxation and improving sleep. Passionflower is an effective analgesic, helping to alleviate pain.
Skullcap: Skullcap is a mild relaxant and is beneficial for easing anxiety, nervous tension, and convulsions. It has powerful antioxidant effects which help protect against neurological disorders.
St. John’s Wort: St. Johns Wort contains the plant compounds hypericin and hyperforin which increase levels of serotonin in the brain. The herb is beneficial in alleviating anxiety, easing nerve pain, and reducing insomnia.
Valerian Root: Valerian Root contains compounds that stimulate the opioid receptors and serotonin production in the brain, increasing relaxation, antidepressant effects, reducing pain, and acting as a mild sedative.
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