Recovery Herbal Tea from Vana Tisanes


Recovery Herbal Tea from Vana Tisanes

Hand-blended herbal leaves, roots, flowers, and barks that reduce inflammation, ease muscle pain, cramps and promote post-workout muscle recovery.

Recovery Herbal Tea contains herbs that reduce inflammation and ease pain. This blend has antispasmodic properties that relieve muscle spasms, abdominal cramping and joint soreness. Recovery Herbal Tea is beneficial for chronic physical stress as well as for enhancing post-workout muscle recovery. The herbs in this tea help to reduce muscle soreness, improve circulation, and promote relaxation mentally and physically.


Recovery Herbal Tea from Vana Tisanes

Flavor Profile:

Recovery Herbal Tea is a potent fusion of herbs and spices that are both warming and grounding. Black Cohosh Root, Cramp Bark, and Kava Kava Root give this tisane its signature earthy flavor, while Chamomile and Lavender Flower add floral notes. Ginger Root and Turmeric give Recovery Herbal Tea a hint of spice and a distinctive depth.



Black Cohosh Root: Black Cohosh Root supports healthy hormone levels by improving brain-organ communication and modulating cell receptors. Black Cohosh Root is beneficial to reducing musculoskeletal pain and arthritis due to its anti-inflammatory, antioxidant, and analgesic plant compounds.

Chamomile Flower: Chamomile Flower is full of antioxidants, including apigenin which is a compound that binds to certain receptors in the brain to promote relaxation and sleepiness. It has anti-inflammatory, antispasmodic, and analgesic properties which are helpful in reducing joint pain.

Cramp Bark: Cramp Bark is aptly named due to its benefits in treating cramps. Cramp Bark contains fruit extracts that help to relax muscles and blood vessels, relieving pain and reducing blood pressure. It is high in the antioxidants flavonoids and carotenoids which help prevent and reverse cellular damage in the body.

Ginger Root: Ginger Root is rich in antioxidants which combat inflammation to help reduce swelling and is especially helpful for easing joint pain. Ginger Root also boosts the immune system with its powerful antiviral and antibacterial properties.

Kava Kava Root: Kava Kava Root contains the plant compounds kavapyrones, which promotes calm, relaxation, and feelings of happiness. The kavalactones in the Kava Kava Root act as neurotransmitters in the brain, helping to alleviate anxiety, protect neurons from damage, and reduce pain.

Lavender Flower: Lavender Flower is deeply relaxing and reduces stress. The soothing benefits of Lavender Flower extend to its ability to alleviate stress and anxiety.

Rosemary Leaf: Rosemary Leaf has powerful anti-inflammatory and analgesic properties which help to reduce stress, ease pain, and improve circulation. Antioxidants and anti-inflammatory properties of Rosemary Leaf boost the immune system and help to improve blood circulation.

St. John’s Wort: St. Johns Wort contains the plant compounds hypericin and hyperforin which increase levels of serotonin in the brain. The herb is beneficial in alleviating anxiety, easing nerve pain, and reducing insomnia.

Turmeric: Turmeric has powerful anti-inflammatory properties and one of its active ingredients, curcumin, helps to improve the function of the endothelium or the lining of the inside of the heart and blood vessels.

Valerian Root: Valerian Root contains compounds that stimulate the opioid receptors and serotonin production in the brain, increasing relaxation, antidepressant effects, reducing pain, and acting as a mild sedative.

Additional information

Organic Ingredients

Black Cohosh Root, Chamomile Flower, Cramp Bark, Ginger Root, Kava Kava Root, Lavender Flower, Rosemary Leaf, St. John's Wort, Turmeric, Valerian Root


1 ounce, 1 ounce w/reusable cotton tea bag, 2 ounces, 2 ounce w/reusable cotton tea bag, 4 ounces, 1 lb

Flavor Profile

Earthy, Light, Simple, Slightly Bitter

How Often?

Only once per day, for no more than 2 to 3 weeks at a time. Take a 1 week break before resuming.

Use Cautiously If

Allergic to other members of the daisy family, including ragweed, aster, and chrysanthemum, Any type of chronic disease is present, Bleeding disorders, Have fair skin and enjoy exposure to strong sunlight, Have high fever, Have hypertension, Have inflammatory conditions, Have liver or kidney disorders, Have measles, Pregnant, Taking MAO inhibitor antidepressants, Taking sedative or sleeping medications


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