Description

Moodtopia : Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

In this practical and easy-to-use guide, you can learn how to help master your moods through herbs, adaptogens, aromatherapy, and much more. This book is packed with hundreds of tips and strategies that you can cater towards your own needs, helping to combat stress, anxiety, and subtly influence your mood. The author lays out a 90-day program that can help you harness your emotions with natural remedies for optimal wellness.