Start with a rice grain-sized portion (approximately 100mg) 1-3 times a day for general well being. This amount may be gradually increased to a pearl sized-portion for greater potency and effect. Shilajit resin is water soluble. Stir into a small amount of warm water, take sublingually, or add to your favorite beverages using wood utensils.
To consume dissolve a pearl sized portion in hot water, tea, or milk. Traditionally its recommended to take with ghee or raw honey to increase delivery. Alternatively it can be dissolved directly under the tongue. Shilajit has an earthy, slightly bitter flavor which mixes well with chai, coffee, and your favorite milk.