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Join us on Thursday, December 21st for a unique restorative mindful movement and meditation experience—inspired by the Winter Solstice and enhanced by the power of plants and mushrooms. Blind Flower Experience | Winter Solstice 2023 is an intimate gathering in which attendees will be offered a sampling of plant and mushroom wellness products to elevate and enhance mood, reduce stress and anxiety and aid in deep relaxation as we explore gentle and slow mindful movement. Miho, co-owner of Plantae + Fungi and an experienced yoga and meditation teacher, will guide you through a series of restorative yoga poses, meditation techniques, and breath practices designed to help you relax, restore and rejuvenate body, mind and spirit.

The plant and mushroom wellness products offered are carefully selected to compliment the restorative movement and mindfulness practice, while enhancing your experience. Offerings include cannabinoids, medicinal mushrooms, herbal elixirs, and more to relax the body, and promote feelings of peace and well-being.

Blind Flower Experience | Winter Solstice 2023 is a nourishing, supportive, and relaxing experience of gentle yoga, mindful movement and breathing techniques, and guided meditation—enhanced by plant and mushroom wellness products available at Plantae + Fungi. Join us on Thursday, December 21st at 6pm-8pm as we turn inward for reflection, rejuvenation, and restoration on the longest night of the year.

Please bring 1 yoga mat, and 2 blankets (one to lay on and one to cover you.) And dress warmly.

Must be 21 or older to participate, we welcome all bodies and abilities and all communities regardless of race, color, national origin/ancestry, sex, gender, sexual orientation, gender identity, gender expression, religion, physical or mental disability, medical conditions, military/veteran status or marital status.

We have a limited capacity, so sign up HERE to reserve your spot.

 

Meet Your Teacher

Miho Watanabe, teacher of Blind Flower Yoga | Winter Solstice 2023Miho Watanabe

Yoga and particularly meditation profoundly changed my life and the way I perceive myself and the world around me which is why I am passionate about sharing it with others especially those new to the practice or those who think it’s not for them. In life, it’s easy to get caught in our day to day activities with mindless habitual actions, and through a gentle and inviting approach, I aim to bring us all back to our true nature of loving and kind awareness living our lives more fully.

I completed my 200-hour YTT certificate in 2016 at Smiling Dog Yoga in San Luis Obispo, and am currently studying to get my Mindfulness Meditation Teacher Certification through Tara Brach and Jack Kornfield’s 2 year program.

My classes combine restorative yoga, sometimes yin yoga, with breath practices and soothing guided meditation. Sometimes my classes only involve meditation rooted in vipassana and an inquiry of the self. I invite you to explore what’s possible and pursue what you feel called to join. I look forward to meeting you!

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