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About vanaspatiteam

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So far vanaspatiteam has created 29 blog entries.

Pain Relief Ritual

As we welcome 2024, the holidays are finally behind us, and that winter chill in the air— what better time to take care of yourself and create new self-care habits and rituals? Sometimes the cold weather can bring attention to areas that need more TLC as aches and pains become

Pumpkin Functional Fiber Bread

Who doesn’t love autumn? Sweater season, chilly weather, leaves changing, and pumpkin everything. 🍂 With the change of seasons, we decided it was the perfect time to get into the kitchen and give a seasonal makeover to our favorite Functional Fiber Bread and create a Pumpkin Functional Fiber Bread! 🎃


Hormone Balancing

“Let food be thy medicine and medicine be thy food,” Hippocrates, the father of medicine, famously stated. These words still resonate, even over two thousand years later. The foods we eat have a profound affect on how we feel—physically, emotionally, and spiritually. And how we feel is rooted in our

All About Adaptogens

Adaptogens are some of the the best way to balance the daily stress our bodies experience— both physically and mentally. Adaptogenic herbs, also known as adaptogens, are substances that enhance your ability to resist stress, anxiety, trauma and fatigue – slowly and gently. They’re called adaptogens because of their


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