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So far vanaspatiteam has created 25 blog entries.

Hormone Balancing

“Let food be thy medicine and medicine be thy food,” Hippocrates, the father of medicine, famously stated. These words still resonate, even over two thousand years later. The foods we eat have a profound affect on how we feel—physically, emotionally, and spiritually. And how we feel is rooted in our

All About Adaptogens

Adaptogens are some of the the best way to balance the daily stress our bodies experience— both physically and mentally. Adaptogenic herbs, also known as adaptogens, are substances that enhance your ability to resist stress, anxiety, trauma and fatigue – slowly and gently. They’re called adaptogens because of their

Mushroom Grow Kits Guide

What’s wonderful about growing mushrooms, is that it’s accessible for everyone and is made especially easy with a kit. Have you been eying our mushroom grow kits from North Spore and unsure which one is best for your skillset, lifestyle, and climate? Here is our quick start guide to help


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